Practicing Mindfulness empowers us to stay non-judgmentally focused in the Present Moment. Doing so enables us to let go of stress and regret while inviting in a sense of peace and focus. Steve Varriano has been practicing Mindfulness on a daily basis for several years and is a Certified Mindfulness and Meditation Coach. We invite you to visit the Testimonials Tab to hear what others have said about his teaching. https://cricketspiritmindfulness.com/testimonials/
We offer a variety of classes and workshops:
A four part series that introduces Mindfulness. Each session is ~ 2 to 2-1/2 hours and can be done virtually or in person (travel related expenses, if applicable, additional for in person).
- Introduction to Mindfulness
- Leveraging Mindfulness to cope with Stress and Anxiety
- The Healing Power of Kindness and Gratitude
- Tying it all together and establishing a Practice unique to You
A customized Class/Workshop designed specifically for you and/or your organization’s needs and interests. We offer this virtually or in person (travel related expenses, if applicable, additional for in person).
- A one hour consultation to explore pain points, what has been tried in the past, what has worked, what has not worked and why
- From there a customized workshop relevant specifically to what you want to address will be designed and presented
- A follow up virtual session of up to two hours to review what was covered, explore what is and what is not working and offer recommendations for going forward
- Each participant’s choice of a selected Mindfulness related book
A two day workshop that combines aspects of both of the above. We offer this virtually or in person (travel related expenses, if applicable, additional for in person).
Please contact us at cricketspiritmindfulness@gmail.com
Cricket Spirit Mindfulness 